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It can happen to anyone: you overlook a curb, trip over a root – and roll your ankle in the process. If things go particularly badly, the diagnosis can be an ank...
Your ankles are built to endure quite some strain. Which they must, as the strain they are subjected to when under stress is multiple times higher than your body...
Anyone who has ever played football will be familiar with this situation: your opponent slides sideways to reach for the ball and in the moment of collision, your ...
At 20 to 25 cm long and around 5 cm wide, the Achilles tendon is the thickest and strongest tendon in the human body. It connects the calf muscle (triceps surae ...
Ankle injuries always happen faster than you thought. Suitable exercises can support the healing process and prevent recurrent injuries. We will show you five ef...
It happens in an instant: maybe you overlooked a curb, tripped over a root in the woods or took a bad step during training – the result is a twisted ankle. What ...
The ankle is among the joints in our bodies that are subjected to the most strain. It is critically involved in every single step, taking on a variety of importa...