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Compression in sports – everything you need to know A scientific perspective with Dr. Casper Grim Numerous myths surround the subject of compression – particularly in sports....
Padel Tennis - More Power, fewer Problems 💪🎾 How to boost your performance when playing padel and minimize the risk of injury Padel tennis is booming! This exciting mi...
Marathon Training Recovery Guide
How do I successfully prepare for a marathon? Without a doubt, regular training sessions and the motivation to really torture yourself every now and then are important. But that alone will not help...
You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees...
Your Back Protection For Snowboarding & Winter Sports
Snowboarding enhances your power, mobility, stamina, and coordination. However, without proper preparation, back pain can occur during snowboarding. So prepare well for the snowboarding season and ...
Snowboarding Exercises: Properly Training The Thighs
Whether in deep snow, during freeriding, or on a prepared slope: the first day of snowboarding will often leave you with sore muscles on the next day. Preparation for the snowboarding season should...
Preventing Knee Pain After Snowboarding
Snowboarding is fun as long as muscles, joints, and ligaments do their jobs. The intensity of this sport often causes sore muscles and pain. Knee pain after snowboarding and problems stabilising th...