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At 20 to 25 cm long and around 5 cm wide, the Achilles tendon is the thickest and strongest tendon in the human body. It connects the calf muscle (triceps surae ...
Ankle injuries always happen faster than you thought. Suitable exercises can support the healing process and prevent recurrent injuries. We will show you five ef...
It happens in an instant: maybe you overlooked a curb, tripped over a root in the woods or took a bad step during training – the result is a twisted ankle. What ...
The ankle is among the joints in our bodies that are subjected to the most strain. It is critically involved in every single step, taking on a variety of important tasks and bearing the complete bo...
At work or during leisure time: your back never takes a break. It keeps you upright the whole day and stabilizes you. It helps you carry the groceries home or lift heavy loads on the const...
Back pain can be paradoxical: if you’re not active enough, your back will suffer, and if your back hurts, you can sometimes barely move. Or you subjected your body to excessive ...
Just relax! Easier said than done. A hectic life, not enough time, and worries don’t just lead to emotional tension, your back can be affected, too. But stress isn’t the only ...