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The ankle is among the joints in our bodies that are subjected to the most strain. It is critically involved in every single step, taking on a variety of important tasks and bearing the complete bo...
At work or during leisure time: your back never takes a break. It keeps you upright the whole day and stabilizes you. It helps you carry the groceries home or lift heavy loads on the const...
Back pain can be paradoxical: if you’re not active enough, your back will suffer, and if your back hurts, you can sometimes barely move. Or you subjected your body to excessive ...
Just relax! Easier said than done. A hectic life, not enough time, and worries don’t just lead to emotional tension, your back can be affected, too. But stress isn’t the only ...
Pain, whether in the back, joints, or head, is something we all want to get rid of as quickly as possible. Severe pain is particularly debilitating. It’s all the more unders...
Body and mind cannot be regarded as two separate entities: if there’s something wrong with your body, it will quickly dampen your mood. Conversely, it’s also true that your bo...
Actively combat back pain Back pain can have various causes. In cases of non-specific back pain, an interaction of different factors is usually assumed as the trigger: ...