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Whether you're a novice or an experienced runner, injuries and soreness are relatively common in the activity. Both can occur for various reasons, spanning from overuse to an improper warm-up and c...
Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors
This variation on the classic school yard exercise is a full body workout strengthening all the major muscle groups. Bauerfeind’s Sports Compression Thigh Sleeves provide sports compression for bet...
Compression in sports – everything you need to know A scientific perspective with Dr. Casper Grim Numerous myths surround the subject of compression – particularly in sports....
Padel Tennis - More Power, Fewer Problems 💪🎾 How to boost your performance when playing padel and minimize the risk of injury Padel tennis is booming! This exciting mi...
Marathon Training Recovery Guide
How do I successfully prepare for a marathon? Without a doubt, regular training sessions and the motivation to really torture yourself every now and then are important. But that alone will not help...
You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees...
Your Back Protection For Snowboarding & Winter Sports
Snowboarding enhances your power, mobility, stamina, and coordination. However, without proper preparation, back pain can occur during snowboarding. So prepare well for the snowboarding season and ...