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Sit To Stand Workout
knee

Sit To Stand Workout

When the knee is made stiff and painful, as is often the case with arthritis, the GenuTrain P3 Knee Brace from Bauerfeind can help to manage your symptoms and ease exercise performance.

kneeSerial Sitting Workout

Serial Sitting Workout

The GenuTrain P3 Knee Support from Bauerfeind may aid your exercise performance by providing support to increase knee stability.

kneeBanded Side Shuffle Workout

Banded Side Shuffle Workout

This exercise is intended to strengthen the muscles of the lower extremity with emphasis on the muscles of the posterior hip. The GenuTrain Knee Brace from Bauerfeind may aid your exercise performa...

kneeStep Down Then Back Workout

Step Down Then Back Workout

The Bauerfeind GenuTrain Knee Brace can help your rehab performance by providing medical-grade compression and stability.

kneeSplit Squats Workout

Split Squats Workout

This exercise is intended to strengthen the muscles that move and support the hip and knee. When introduced early and worn consistently, Bauerfeind’s GenuTrain Knee Support provides beneficial comp...

kneeLunge With Twist Workout: Strengthen Legs and Core

Lunge With Twist Workout: Strengthen Legs and Core

This exercise strengthens the muscles of the legs and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.

knee supportSpider Mountain Climbers: Strengthens the Core, Shoulders and Obliques

Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques

The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this...