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Running ABC, Running Technique & Step Frequency
Just like the ABC in school, the running ABC is an essential element of marathon training. This applies to professionals and amateurs alike. Regular running exercises have several positive effects ...
You have made your decision and probably even have registered: you got the date for your first marathon! Before you go for the first kilometres on the road, in the forest, or in the park, you shoul...
Pes Anserine Bursitis Knee Brace
Inner knee pain is not only annoying but may also mean you have to take a break from training for several months. In order to relieve the irritated pes anserinus, a knee brace with a functional pad...
Stabilise Your Ankles For A Trouble-free Run
You are out on the running trail – and suddenly it happens. All it takes to sprain your ankle is one unfortunate step. Depending on the severity of such an ankle injury, this may lead to a break of...
Preventing Calf Pain While Running
Calf pain is often caused by excessive strain based on too much training, the running distance being increased too quickly, or a change of running style. Possible results are aching muscles, harden...
Knee Pain After A Basketball Game
Knee pain after basketball is a real bummer. The strong pulling, unpleasant throbbing or even stinging below the kneecap, on the outer sides or in the area of the back of the knee can have many cau...
Pain In The Back Of The Knee: Knee Pain After Running
When pain occurs in the back of the knee or calf, speculation soon follows. After all, you wouldn’t want to stop training. At the latest when you suffer from pain in the back of the knee during run...