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Stabilise Your Ankles For A Trouble-free Run
You are out on the running trail – and suddenly it happens. All it takes to sprain your ankle is one unfortunate step. Depending on the severity of such an ankle injury, this may lead to a break of...
Preventing Calf Pain While Running
Calf pain is often caused by excessive strain based on too much training, the running distance being increased too quickly, or a change of running style. Possible results are aching muscles, harden...
Knee Pain After A Basketball Game
Knee pain after basketball is a real bummer. The strong pulling, unpleasant throbbing or even stinging below the kneecap, on the outer sides or in the area of the back of the knee can have many cau...
Pain In The Back Of The Knee: Knee Pain After Running
When pain occurs in the back of the knee or calf, speculation soon follows. After all, you wouldn’t want to stop training. At the latest when you suffer from pain in the back of the knee during run...
Preventing Knee Pain During Running
While running, you want to give your best and achieve your goals. You’re always focusing on your fastest times – and this much is certain: nothing can stop you now – not even knee pain. Keep going ...
Patellar Tendonitis - Symptoms & Treatment: Knee Pain After Running
A piercing pain at the front of the knee below the kneecap is the classic symptom of patellar tendonitis, also known as jumper’s knee. But as a runner, don’t let this term confuse you. Depending on...
Running is your life. Even rain and icy winds can’t stop you from going outside and giving it your all. But at some point, it happens: suddenly your knee hurts. Whether the pain occurs during the r...