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Running is your life. Even rain and icy winds can’t stop you from going outside and giving it your all. But at some point, it happens: suddenly your knee hurts. Whether the pain occurs during the r...
Inner Knee Pain - Pes Anserine Bursitis: Knee Pain After Running
Inner knee pain, also below the knee joint on the inside of the lower leg, that occurs after jogging or during stretching – many runners know this problem. The diagnosis is often “pes anserine burs...
Runner's Knee: Knee Pain After Running
If pain occurs on the outside of the knee during running, the first assumption is usually runner’s knee. Runner’s knee, or ITBS, is one of the most common problems for runn
For many joggers, stretching is as much a part of running as lacing up running shoes and quite heavy legs from time to time. In this article, we want to look at what you should pay attention to whe...
Downward Dog Leg Raise Variation
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward Dog Leg Lifts to your workout. To help, Bauerfeind’s Sports Achilles Ankle Support provides extra ...
Achilles Tendon Pain after Running
We usually only really notice it when it causes us problems, and yet it is the largest and one of the most important tendons in our body: the Achilles tendon. Most people know that it is named a...
Get The Best Out Of Yourself At the Gym
Why is optimal gym equipment so important? As an athlete, you want to push your boundaries and always give your best during training. By doing so, you put special emphasis on diversity and are cons...