Single Leg 4-Way Reach

This exercise is intended to assist in restoring balance following injury or surgery. The unique features of the Bauerfeind AchilloTrain Ankle Support help to support the Achilles tendon and reduce...

Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques

The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this...

Kettle Bell Squats

Wearing Bauerfeind's GenuTrain Knee Support during this exercise provides stability and relief from pain and swelling.

Burpee with Push-Up: Strengthens the Chest, Shoulders, Legs and Core

“Burpee with push-up” is a full-body exercise, strengthening the muscles in your legs, hips, buttocks, abdomen, arms, chest and shoulders. Bauerfeind’s Sports Wrist Strap provides support and compr...

Step Up To A Lunge

When the ligaments that support the ankle become compromised from injury, the Bauerfeind MalleoTrain Ankle Support can enhance stability to reduce pain and improve function.

Stability Ball Planks Workout

This is a variation of the standard plank core-strengthening exercise that incorporates a stability ball to increase the exercise challenge.