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Running
Strength training may not be one of the most popular activities for runners, but offers great benefits to improve stability, technique, healthy movements and even speed during running. Keep reading...
Running ABC, Running Technique & Step Frequency
Just like the ABC in school, the running ABC is an essential element of marathon training. This applies to professionals and amateurs alike. Regular running exercises have several positive effects ...
Get The Best Out Of Yourself At the Gym
Why is optimal gym equipment so important? As an athlete, you want to push your boundaries and always give your best during training. By doing so, you put special emphasis on diversity and are cons...